There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being.  It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.  Some of these you will notice I have on my list of Superfoods.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide, so here you go:

* Greatest  vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, acai, dark green fruits & vegetables, liver

* Greatest  vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses,  acai, brown rice, organ meats, egg yolk

* Greatest  vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, acai, organ meats, blackstrap molasses

* Greatest  vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

* Greatest  vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

* Greatest  vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

* Greatest  vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

* Greatest  vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

* Greatest  vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

* Greatest  vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

* Greatest  vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Greatest  vitamin B13 sources are root vegetables, liquid whey

* Greatest  vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

* Greatest  vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Greatest  vitamin C sources are citrus, cabbage family, chilli peppers, berries, (acai) melons, asparagus, rose hips

* Greatest  vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

* Greatest  vitamin E sources are cold-pressed oils, eggs, wheat germ, acai, organ meats, molasses, sweet potatoes, nuts

* Greatest  vitamin F sources are vegetable oils, butter, sunflower seeds

* Greatest  vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

* Greatest  vitamin Q sources are pinto beans, legumes, soybeans

* Greatest  vitamin T sources are sesame seeds, raw seeds, butter, egg yolk

* Greatest  vitamin V sources are raw cabbage, sauerkraut, leafy vegetables

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